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OUR TESTS

Customized sports combines, directly at your training site!
Get detailed reports for each athlete to make an optimal and rigorous selection,
track your team's progress and optimize its performance.

Anthropometry (body measurements)

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  • Weight

  • Height

  • Body composition (InBody)

  • Measurements

  • Wingspan/reach

  • Flexibility

Aerobic/anaerobic endurance

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  • 20m shuttle run

  • Multi-stage Track Test

  • Cooper Test (12 min or 2.4 km)

  • 400m Test

  • 300 yd shuttle Test

Muscular strength

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  • Isometric mid-thigh pull (IMTP)

  • Hand grip test

  • Squat test*

  • Bench press test*

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* Specific lifting equipment must be provided by client

Muscular power

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  • Vertical jump

  • Spike & block jump (volleyball)

  • Standing long jump

  • Repetitive jump tests

  • Medball throw

  • Ball velocity (pitching, throwing, serving, spiking)

  • Shot velocity (hockey)

Anaerobic Power/Speed/Agility

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  • Variable sprint distances

  • Pro Agility Test (5-10-5)

  • L-Drill Test

  • T-Test

  • Illinois Agility Test

  • 80-foot test (baseball)

  • Skating speed and agility tests (Hockey/Ringette)

Muscular endurance

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  • Push-ups

  • Flexed arm hang

  • Isometric plank test

  • Isometric chair test

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